{"id":12762,"date":"2025-07-29T09:43:00","date_gmt":"2025-07-29T09:43:00","guid":{"rendered":"https:\/\/kashmirhotel.bg\/?p=12762"},"modified":"2026-01-21T16:12:52","modified_gmt":"2026-01-21T16:12:52","slug":"mineral-water-and-genes","status":"publish","type":"post","link":"https:\/\/kashmirhotel.bg\/en\/mineral-water-and-genes\/","title":{"rendered":"Mineral water and genes \u2013 is there a hereditary benefit from balneotherapy?"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"12762\" class=\"elementor elementor-12762\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8835afa elementor-section-stretched elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8835afa\" data-element_type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-be74284\" data-id=\"be74284\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-69fbe39 elementor-widget elementor-widget-heading\" data-id=\"69fbe39\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Blog of Kashmir Welness &amp; SPA Hotel<\/p>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-dc0d41f elementor-section-content-middle elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"dc0d41f\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1554621\" data-id=\"1554621\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-7283397 elementor-section-full_width elementor-section-content-middle elementor-section-height-default elementor-section-height-default elementor-invisible\" data-id=\"7283397\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeIn&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-1f7e2b7\" data-id=\"1f7e2b7\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cac67e1 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"cac67e1\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<p class=\"elementor-heading-title elementor-size-default\">KASHMIR WELLNESS &amp; SPA<\/p>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c07c1ef elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"c07c1ef\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Mineral water and genes \u2013 is there a hereditary benefit from balneotherapy?<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b10c8c6 elementor-widget__width-initial elementor-widget elementor-widget-image\" data-id=\"b10c8c6\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1140\" height=\"900\" src=\"https:\/\/kashmirhotel.bg\/wp-content\/uploads\/2025\/06\/mineral-water_result.webp\" class=\"attachment-full size-full wp-image-12763\" alt=\"\" srcset=\"https:\/\/kashmirhotel.bg\/wp-content\/uploads\/2025\/06\/mineral-water_result.webp 1140w, https:\/\/kashmirhotel.bg\/wp-content\/uploads\/2025\/06\/mineral-water_result-300x237.webp 300w, https:\/\/kashmirhotel.bg\/wp-content\/uploads\/2025\/06\/mineral-water_result-1024x808.webp 1024w, https:\/\/kashmirhotel.bg\/wp-content\/uploads\/2025\/06\/mineral-water_result-768x606.webp 768w, https:\/\/kashmirhotel.bg\/wp-content\/uploads\/2025\/06\/mineral-water_result-15x12.webp 15w, https:\/\/kashmirhotel.bg\/wp-content\/uploads\/2025\/06\/mineral-water_result-600x474.webp 600w\" sizes=\"(max-width: 1140px) 100vw, 1140px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3de5c60 elementor-widget-mobile__width-initial elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"3de5c60\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Velingrad is not just the SPA capital of Bulgaria \u2013 it is a living organism, whose inhabitants have lived in symbiosis with mineral water for generations. But can constant access to this natural resource not only heal, but also leave a genetic imprint on the people who live here? Or is this just a myth carried by the steam of the hot springs?<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-7ac94f6\" data-id=\"7ac94f6\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-82412ab elementor-widget elementor-widget-heading\" data-id=\"82412ab\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<p class=\"elementor-heading-title elementor-size-default\">HOTEL PACKAGES<\/p>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5b4e105 elementor-widget elementor-widget-heading\" data-id=\"5b4e105\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Stay Informed<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-498f953 elementor-widget elementor-widget-postgrid\" data-id=\"498f953\" data-element_type=\"widget\" data-widget_type=\"postgrid.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\n<div class=\"nd_elements_section nd_elements_masonry_content nd_elements_posgrid_widget_l4\">\n\t    \t<div class=\"nd_elements_width_100_percentage nd_elements_width_100_percentage_iphone nd_elements_width_50_percentage_ipad nd_elements_float_left nd_elements_masonry_item nd_elements_padding_15 nd_elements_box_sizing_border_box\">\n\n\t    \t\t<div class=\"nd_elements_section nd_elements_background_color_fff nd_elements_border_1_solid_grey\">\n\n\t\t    \t\t<a href=\"https:\/\/kashmirhotel.bg\/en\/weekdays-october-to-december-2026\/\"><img decoding=\"async\" class=\"nd_elements_section\" alt=\"\" src=\"https:\/\/kashmirhotel.bg\/wp-content\/uploads\/2026\/10\/\u0414\u0435\u043b\u043d\u0438\u0447\u0435\u043d-\u041f\u0430\u043a\u0435\u0442-KASHMIR-2026_page-0001_result-1024x1024.webp\"><\/a>\n\n\t\t    \t\t<div class=\"nd_elements_section nd_elements_padding_40 nd_elements_padding_20_iphone nd_elements_box_sizing_border_box\">\n\t\t    \t\t \n\n\t\t    \t\t\t<p class=\"nd_elements_posgrid_widget_l4_date nd_elements_margin_0_important nd_elements_padding_0 nd_elements_letter_spacing_1 nd_elements_font_size_13  nd_elements_line_height_13 nd_elements_padding_left_15 nd_elements_border_left_style_solid nd_elements_border_width_2\">15 September<\/p>\n\t\t\t    \t\t<div class=\"nd_elements_section nd_elements_height_15\"><\/div>\n\n\t\t\t\t    \t<a class=\"nd_elements_section\" href=\"https:\/\/kashmirhotel.bg\/en\/weekdays-october-to-december-2026\/\">\n\t\t\t\t    \t\t<h3 class=\"nd_elements_font_size_23 nd_elements_posgrid_widget_l4_title nd_elements_word_break_break_word nd_elements_font_size_20_iphone nd_elements_line_height_23 nd_elements_margin_0_important nd_elements_letter_spacing_1\"><strong>Weekdays 2026<\/strong><\/h3>\n\t\t\t\t    \t<\/a>\n\t\t\t\t    \t<div class=\"nd_elements_section nd_elements_height_20\"><\/div>\n\t\t\t\t    \t<p class=\"nd_elements_font_size_15 nd_elements_section nd_elements_margin_0_important nd_elements_posgrid_widget_l4_excerpt nd_elements_line_height_2\">Minimal stay: 2 nights. SUNDAY-THURSDAY<\/p>\n\t\t\t\t    \t<div class=\"nd_elements_section nd_elements_height_20\"><\/div>\n\n\t\t\t\t    \t<a class=\"nd_options_color_white nd_elements_font_size_13 nd_elements_posgrid_widget_l4_button nd_elements_letter_spacing_1 nd_elements_line_height_1 nd_elements_padding_10_20\" style=\"background-color:#000000\" href=\"https:\/\/kashmirhotel.bg\/en\/weekdays-october-to-december-2026\/\"><strong>READ MORE<\/strong><\/a>\n\n\t\t\t\t\t<\/div>\n\n\t\t\t\t<\/div>\n\t\t    \t\n\t\t\t<\/div>\n<\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-7889bca elementor-align-center elementor-tablet-align-center elementor-widget__width-initial elementor-widget elementor-widget-button\" data-id=\"7889bca\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-grow\" href=\"https:\/\/kashmirwellnessspa.book-onlinenow.net\/index.aspx?Page=1\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">BOOK NOW<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-9af6fda elementor-section-full_width elementor-section-content-middle elementor-section-height-default elementor-section-height-default elementor-invisible\" data-id=\"9af6fda\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeIn&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-6a66d6e\" data-id=\"6a66d6e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c6fc99d elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"c6fc99d\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Balneotherapy \u2013 more than just momentary relief\n<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-88e675b elementor-widget-mobile__width-initial elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"88e675b\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p class=\"translation-block\"><span style=\"font-weight: 400\">The healing properties of mineral water are well documented: calming the nervous system, improving joint function, benefits for skin, respiratory and digestive problems. But when a person is exposed to <\/span><b>long-term balneotherapy<\/b><span style=\"font-weight: 400\">, the effects go beyond short-term relaxation \u2013 they accumulate.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-da211ab elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"da211ab\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Genetics: inheritance of adaptation?<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6603dce elementor-widget-mobile__width-initial elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"6603dce\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p class=\"translation-block\"><span style=\"font-weight: 400\">Scientific research shows that <\/span><b>epigenetics<\/b><span style=\"font-weight: 400\"> \u2013 the science that studies how environmental factors influence the activity of genes \u2013 plays a key role in transmitting certain biological adaptations. This means that <\/span><b>prolonged exposure to mineral water<\/b><span style=\"font-weight: 400\"> and the processes associated with it (antioxidant protection, improved circulation, immune resistance) can <\/span><b>affect gene expression<\/b><span style=\"font-weight: 400\">.<\/span><\/p><p class=\"translation-block\"><span style=\"font-weight: 400\">In short: the gene itself does not change, but the way it is \"read\" and activated changes, which is passed on to subsequent generations.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-35c3466 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"35c3466\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-33b2b82\" data-id=\"33b2b82\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-421822a elementor-widget elementor-widget-image\" data-id=\"421822a\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"998\" height=\"788\" src=\"https:\/\/kashmirhotel.bg\/wp-content\/uploads\/2025\/06\/24_result.webp\" class=\"attachment-large size-large wp-image-12459\" alt=\"\" srcset=\"https:\/\/kashmirhotel.bg\/wp-content\/uploads\/2025\/06\/24_result.webp 998w, https:\/\/kashmirhotel.bg\/wp-content\/uploads\/2025\/06\/24_result-300x237.webp 300w, https:\/\/kashmirhotel.bg\/wp-content\/uploads\/2025\/06\/24_result-768x606.webp 768w, https:\/\/kashmirhotel.bg\/wp-content\/uploads\/2025\/06\/24_result-15x12.webp 15w, https:\/\/kashmirhotel.bg\/wp-content\/uploads\/2025\/06\/24_result-600x474.webp 600w\" sizes=\"(max-width: 998px) 100vw, 998px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-0fd8a9e\" data-id=\"0fd8a9e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0f1bce9 elementor-widget elementor-widget-image\" data-id=\"0f1bce9\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"998\" height=\"788\" src=\"https:\/\/kashmirhotel.bg\/wp-content\/uploads\/2025\/06\/16_result.webp\" class=\"attachment-large size-large wp-image-12450\" alt=\"\" srcset=\"https:\/\/kashmirhotel.bg\/wp-content\/uploads\/2025\/06\/16_result.webp 998w, https:\/\/kashmirhotel.bg\/wp-content\/uploads\/2025\/06\/16_result-300x237.webp 300w, https:\/\/kashmirhotel.bg\/wp-content\/uploads\/2025\/06\/16_result-768x606.webp 768w, https:\/\/kashmirhotel.bg\/wp-content\/uploads\/2025\/06\/16_result-15x12.webp 15w, https:\/\/kashmirhotel.bg\/wp-content\/uploads\/2025\/06\/16_result-600x474.webp 600w\" sizes=\"(max-width: 998px) 100vw, 998px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-4f210f5\" data-id=\"4f210f5\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-306ef81 elementor-widget elementor-widget-image\" data-id=\"306ef81\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"808\" src=\"https:\/\/kashmirhotel.bg\/wp-content\/uploads\/2025\/06\/batak_result-1024x808.webp\" class=\"attachment-large size-large wp-image-12755\" alt=\"\" srcset=\"https:\/\/kashmirhotel.bg\/wp-content\/uploads\/2025\/06\/batak_result-1024x808.webp 1024w, https:\/\/kashmirhotel.bg\/wp-content\/uploads\/2025\/06\/batak_result-300x237.webp 300w, https:\/\/kashmirhotel.bg\/wp-content\/uploads\/2025\/06\/batak_result-768x606.webp 768w, https:\/\/kashmirhotel.bg\/wp-content\/uploads\/2025\/06\/batak_result-15x12.webp 15w, https:\/\/kashmirhotel.bg\/wp-content\/uploads\/2025\/06\/batak_result-600x474.webp 600w, https:\/\/kashmirhotel.bg\/wp-content\/uploads\/2025\/06\/batak_result.webp 1140w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-9812746 elementor-section-full_width elementor-section-content-middle elementor-section-height-default elementor-section-height-default elementor-invisible\" data-id=\"9812746\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeIn&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-e836d58\" data-id=\"e836d58\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ee4e494 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"ee4e494\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Generations born into a healthy environment<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0c8ae74 elementor-widget-mobile__width-initial elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"0c8ae74\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p class=\"translation-block\"><span style=\"font-weight: 400\">Locals often say that \u201cchildren here get sick less\u201d or that \u201cthe elderly look younger than their years.\u201d Although anecdotal, these claims are consistent with observations from other regions with <\/span><b>natural resources<\/b><span style=\"font-weight: 400\">where people live long lives \u2013 for example, Okinawa (Japan) or Sardinia (Italy).<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-ea66c88\" data-id=\"ea66c88\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-47404e9 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"47404e9\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">What does science say?<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e9ebfb2 elementor-widget-mobile__width-initial elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"e9ebfb2\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul><li style=\"font-weight: 400;\" aria-level=\"1\" class=\"translation-block\"><b>The mineral water in Velingrad<\/b><span style=\"font-weight: 400\"> contains trace elements such as fluorine, calcium, magnesium and sulfates.<\/span><span style=\"font-weight: 400\"><br><\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\" class=\"translation-block\"><span style=\"font-weight: 400\">Regular use has a beneficial effect on <\/span><b>mitochondrial function<\/b><span style=\"font-weight: 400\"> - the cellular energy powerhouse.<\/span><\/li><li aria-level=\"1\" class=\"translation-block\"><span style=\"font-weight: 400\"><b>Stress, inflammation and oxidative imbalance<\/b><span> are some of the main \"enemies\" of DNA. SPA treatments with mineral water have been proven to reduce these factors.<\/span><br><\/span><\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8462180 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8462180\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-9ad69a8\" data-id=\"9ad69a8\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ff84e21 elementor-widget__width-initial elementor-widget elementor-widget-image\" data-id=\"ff84e21\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/kashmirhotel.bg\/wp-content\/uploads\/elementor\/thumbs\/KASHMIR-PICS-2-copy-7-scaled-qrao6c6gdw80l76rqdxrucfdrcooeel0n4mfodi9oc.jpg\" title=\"KASHMIR PICS 2 copy 7\" alt=\"Photo with image Hotel menu and phone\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-21fa4f9\" data-id=\"21fa4f9\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1a03782 elementor-widget elementor-widget-heading\" data-id=\"1a03782\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<p class=\"elementor-heading-title elementor-size-default\">KASHMIR WELLNESS &amp; SPA HOTEL <\/p>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-90119a9 elementor-widget elementor-widget-heading\" data-id=\"90119a9\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Hotel Prices<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-659d675 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"659d675\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Take a look at our specially selected offers for a stay at KASHMIR WELLNESS &amp; SPA HOTEL<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-81f1caa elementor-align-left elementor-widget elementor-widget-button\" data-id=\"81f1caa\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/kashmirhotel.bg\/en\/tseni-recepciq\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Prices Reception<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-68b92b8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"68b92b8\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-179bb9d\" data-id=\"179bb9d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-42f5dc2 elementor-section-full_width elementor-section-content-middle elementor-section-height-default elementor-section-height-default elementor-invisible\" data-id=\"42f5dc2\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeIn&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-dd6b4e6\" data-id=\"dd6b4e6\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5253dc1 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"5253dc1\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Velingrad \u2013 biological level of health?<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-497d5ba elementor-widget-mobile__width-initial elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"497d5ba\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p class=\"translation-block\"><span style=\"font-weight: 400\">Can we call Velingrad not just a tourist destination, but a <\/span><b>natural laboratory for human resilience<\/b><span style=\"font-weight: 400\">? It is possible. Here <\/span><b>mineral water is not just a treatment - it is a culture, a way of life, a part of everyday life<\/b><span style=\"font-weight: 400\">. It is possible that it will pass on to future generations not only good health, but also a genetic memory of balance, resilience and harmony with nature.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f7ceaa2 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"f7ceaa2\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Conclusion: myth or science?<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dcffd2d elementor-widget-mobile__width-initial elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"dcffd2d\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p class=\"translation-block\"><span style=\"font-weight: 400\">The truth is probably somewhere in the middle. Although direct \"inheritance of health\" from mineral water has not been confirmed with 100% scientific certainty, <\/span><b>the influence of the environment on genes is real.<\/b><span style=\"font-weight: 400\">And Velingrad offers one of the healthiest environments in Bulgaria - physically, emotionally and even... genetically.<\/span><\/p><p class=\"translation-block\"><span style=\"font-weight: 400\">If you are looking for a place where a vacation can leave a mark not only in your memories, but also in your body \u2013 <\/span><b>a reservation at a hotel in Velingrad can be a step towards something deeper.<\/b><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5d83023 elementor-section-boxed elementor-section-height-default elementor-section-height-default elementor-invisible\" data-id=\"5d83023\" data-element_type=\"section\" data-settings=\"{&quot;animation&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b7df4ea\" data-id=\"b7df4ea\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9a71e78 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"9a71e78\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dff6a8b elementor-widget__width-initial elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"dff6a8b\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Read more<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c32c424 elementor-widget elementor-widget-postgrid\" data-id=\"c32c424\" data-element_type=\"widget\" data-widget_type=\"postgrid.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\n<div class=\"nd_elements_section nd_elements_masonry_content nd_elements_posgrid_widget_l4\">\n\t    \t<div class=\"nd_elements_width_33_percentage nd_elements_width_100_percentage_iphone nd_elements_width_50_percentage_ipad nd_elements_float_left nd_elements_masonry_item nd_elements_padding_15 nd_elements_box_sizing_border_box\">\n\n\t    \t\t<div class=\"nd_elements_section nd_elements_background_color_fff nd_elements_border_1_solid_grey\">\n\n\t\t    \t\t<a href=\"https:\/\/kashmirhotel.bg\/en\/tesnolineyka-velingrad-avramovo\/\"><img decoding=\"async\" class=\"nd_elements_section\" alt=\"\" src=\"https:\/\/kashmirhotel.bg\/wp-content\/uploads\/2026\/10\/tesnolineyka-velingrad-avramovo-1110x570.png\"><\/a>\n\n\t\t    \t\t<div class=\"nd_elements_section nd_elements_padding_40 nd_elements_padding_20_iphone nd_elements_box_sizing_border_box\">\n\t\t    \t\t \n\n\t\t    \t\t\t<p class=\"nd_elements_posgrid_widget_l4_date nd_elements_margin_0_important nd_elements_padding_0 nd_elements_letter_spacing_1 nd_elements_font_size_13  nd_elements_line_height_13 nd_elements_padding_left_15 nd_elements_border_left_style_solid nd_elements_border_width_2\">20 October<\/p>\n\t\t\t    \t\t<div class=\"nd_elements_section nd_elements_height_15\"><\/div>\n\n\t\t\t\t    \t<a class=\"nd_elements_section\" href=\"https:\/\/kashmirhotel.bg\/en\/tesnolineyka-velingrad-avramovo\/\">\n\t\t\t\t    \t\t<h3 class=\"nd_elements_font_size_23 nd_elements_posgrid_widget_l4_title nd_elements_word_break_break_word nd_elements_font_size_20_iphone nd_elements_line_height_23 nd_elements_margin_0_important nd_elements_letter_spacing_1\"><strong>By the narrow-gauge railway from Velingrad to Avramovo<\/strong><\/h3>\n\t\t\t\t    \t<\/a>\n\t\t\t\t    \t<div class=\"nd_elements_section nd_elements_height_20\"><\/div>\n\t\t\t\t    \t<p class=\"nd_elements_font_size_15 nd_elements_section nd_elements_margin_0_important nd_elements_posgrid_widget_l4_excerpt nd_elements_line_height_2\">Traveling by the narrow-gauge railway from Velingrad to Avramovo is an opportunity to explore the mountain landscape from the train window and visit the highest railway station in the Balkans. <\/p>\n\t\t\t\t    \t<div class=\"nd_elements_section nd_elements_height_20\"><\/div>\n\n\t\t\t\t    \t<a class=\"nd_options_color_white nd_elements_font_size_13 nd_elements_posgrid_widget_l4_button nd_elements_letter_spacing_1 nd_elements_line_height_1 nd_elements_padding_10_20\" style=\"background-color:#000000\" href=\"https:\/\/kashmirhotel.bg\/en\/tesnolineyka-velingrad-avramovo\/\"><strong>READ MORE<\/strong><\/a>\n\n\t\t\t\t\t<\/div>\n\n\t\t\t\t<\/div>\n\t\t    \t\n\t\t\t<\/div>\n\t    \t<div class=\"nd_elements_width_33_percentage nd_elements_width_100_percentage_iphone nd_elements_width_50_percentage_ipad nd_elements_float_left nd_elements_masonry_item nd_elements_padding_15 nd_elements_box_sizing_border_box\">\n\n\t    \t\t<div class=\"nd_elements_section nd_elements_background_color_fff nd_elements_border_1_solid_grey\">\n\n\t\t    \t\t<a href=\"https:\/\/kashmirhotel.bg\/en\/steam-bath-and-sauna\/\"><img decoding=\"async\" class=\"nd_elements_section\" alt=\"\" src=\"https:\/\/kashmirhotel.bg\/wp-content\/uploads\/2023\/07\/DSC_7883-min-1110x570.jpg\"><\/a>\n\n\t\t    \t\t<div class=\"nd_elements_section nd_elements_padding_40 nd_elements_padding_20_iphone nd_elements_box_sizing_border_box\">\n\t\t    \t\t \n\n\t\t    \t\t\t<p class=\"nd_elements_posgrid_widget_l4_date nd_elements_margin_0_important nd_elements_padding_0 nd_elements_letter_spacing_1 nd_elements_font_size_13  nd_elements_line_height_13 nd_elements_padding_left_15 nd_elements_border_left_style_solid nd_elements_border_width_2\">14 October<\/p>\n\t\t\t    \t\t<div class=\"nd_elements_section nd_elements_height_15\"><\/div>\n\n\t\t\t\t    \t<a class=\"nd_elements_section\" href=\"https:\/\/kashmirhotel.bg\/en\/steam-bath-and-sauna\/\">\n\t\t\t\t    \t\t<h3 class=\"nd_elements_font_size_23 nd_elements_posgrid_widget_l4_title nd_elements_word_break_break_word nd_elements_font_size_20_iphone nd_elements_line_height_23 nd_elements_margin_0_important nd_elements_letter_spacing_1\"><strong>Steam bath: what is it and how does it differ from the sauna?<\/strong><\/h3>\n\t\t\t\t    \t<\/a>\n\t\t\t\t    \t<div class=\"nd_elements_section nd_elements_height_20\"><\/div>\n\t\t\t\t    \t<p class=\"nd_elements_font_size_15 nd_elements_section nd_elements_margin_0_important nd_elements_posgrid_widget_l4_excerpt nd_elements_line_height_2\">Steam bath and sauna: what are the differences? \u2014 Kashmir Wellness &amp; SPA Hotel<\/p>\n\t\t\t\t    \t<div class=\"nd_elements_section nd_elements_height_20\"><\/div>\n\n\t\t\t\t    \t<a class=\"nd_options_color_white nd_elements_font_size_13 nd_elements_posgrid_widget_l4_button nd_elements_letter_spacing_1 nd_elements_line_height_1 nd_elements_padding_10_20\" style=\"background-color:#000000\" href=\"https:\/\/kashmirhotel.bg\/en\/steam-bath-and-sauna\/\"><strong>READ MORE<\/strong><\/a>\n\n\t\t\t\t\t<\/div>\n\n\t\t\t\t<\/div>\n\t\t    \t\n\t\t\t<\/div>\n\t    \t<div class=\"nd_elements_width_33_percentage nd_elements_width_100_percentage_iphone nd_elements_width_50_percentage_ipad nd_elements_float_left nd_elements_masonry_item nd_elements_padding_15 nd_elements_box_sizing_border_box\">\n\n\t    \t\t<div class=\"nd_elements_section nd_elements_background_color_fff nd_elements_border_1_solid_grey\">\n\n\t\t    \t\t<a href=\"https:\/\/kashmirhotel.bg\/en\/michelin-key-2026\/\"><img decoding=\"async\" class=\"nd_elements_section\" alt=\"\" src=\"https:\/\/kashmirhotel.bg\/wp-content\/uploads\/2026\/09\/Michelin-2026-Kashmir.png\"><\/a>\n\n\t\t    \t\t<div class=\"nd_elements_section nd_elements_padding_40 nd_elements_padding_20_iphone nd_elements_box_sizing_border_box\">\n\t\t    \t\t \n\n\t\t    \t\t\t<p class=\"nd_elements_posgrid_widget_l4_date nd_elements_margin_0_important nd_elements_padding_0 nd_elements_letter_spacing_1 nd_elements_font_size_13  nd_elements_line_height_13 nd_elements_padding_left_15 nd_elements_border_left_style_solid nd_elements_border_width_2\">22 September<\/p>\n\t\t\t    \t\t<div class=\"nd_elements_section nd_elements_height_15\"><\/div>\n\n\t\t\t\t    \t<a class=\"nd_elements_section\" href=\"https:\/\/kashmirhotel.bg\/en\/michelin-key-2026\/\">\n\t\t\t\t    \t\t<h3 class=\"nd_elements_font_size_23 nd_elements_posgrid_widget_l4_title nd_elements_word_break_break_word nd_elements_font_size_20_iphone nd_elements_line_height_23 nd_elements_margin_0_important nd_elements_letter_spacing_1\"><strong>Michelin Key 2026 \u2014 for the second year running!<\/strong><\/h3>\n\t\t\t\t    \t<\/a>\n\t\t\t\t    \t<div class=\"nd_elements_section nd_elements_height_20\"><\/div>\n\t\t\t\t    \t<p class=\"nd_elements_font_size_15 nd_elements_section nd_elements_margin_0_important nd_elements_posgrid_widget_l4_excerpt nd_elements_line_height_2\">Michelin Key 2026 \u2014 for the second year running!<\/p>\n\t\t\t\t    \t<div class=\"nd_elements_section nd_elements_height_20\"><\/div>\n\n\t\t\t\t    \t<a class=\"nd_options_color_white nd_elements_font_size_13 nd_elements_posgrid_widget_l4_button nd_elements_letter_spacing_1 nd_elements_line_height_1 nd_elements_padding_10_20\" style=\"background-color:#000000\" href=\"https:\/\/kashmirhotel.bg\/en\/michelin-key-2026\/\"><strong>READ MORE<\/strong><\/a>\n\n\t\t\t\t\t<\/div>\n\n\t\t\t\t<\/div>\n\t\t    \t\n\t\t\t<\/div>\n<\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Velingrad is not just the SPA capital of Bulgaria - it is a living organism whose inhabitants have lived in symbiosis with mineral water for generations.<\/p>","protected":false},"author":2,"featured_media":12763,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_mi_skip_tracking":false,"_themeisle_gutenberg_block_has_review":false,"footnotes":""},"categories":[39],"tags":[19,20,21],"class_list":["post-12762","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","tag-breakfast","tag-private-bathroom","tag-sanitation"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u041c\u0438\u043d\u0435\u0440\u0430\u043b\u043d\u0430\u0442\u0430 \u0432\u043e\u0434\u0430 \u0438 \u0433\u0435\u043d\u0438\u0442\u0435 \u2013 \u0438\u043c\u0430 \u043b\u0438 \u043d\u0430\u0441\u043b\u0435\u0434\u0441\u0442\u0432\u0435\u043d\u0430 \u043f\u043e\u043b\u0437\u0430 \u043e\u0442 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